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Low glycemic food for diabetics with foods below 55 on the GI index. High in vitamins, minerals, anthocyanins, antioxidants, smart carbs & omega 3 Stock Photo - Alamy
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Amethyst Holistic Skin Solutions - Best Foods for Skin #10: Low GI-Foods. The glycemic index (GI) is a system that ranks carbohydrate-based foods on how quickly they break down into glucose. Slow-releasing