Perfect Tennis Warm Up - Do This Routine Before Practice and Matches - YouTube
The BEST 10-minute Warm Up (tennis match preparation) - YouTube
Latest warm-up exercises before tennis | Wimbledon tennis exercises
Quick and Easy Tennis Warm Ups for Adults - The Tennis Mom
Table 9 from A Six-Week Neuromuscular and Performance Training Program Improves Speed, Agility, Dynamic Balance, and Core Endurance in Junior Tennis Players | Semantic Scholar
Dynamic warm-up and flexibility training
Quick and Easy Tennis Warm Ups for Adults - The Tennis Mom